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Running on Empty? The importance of self-care and discipline in effectiveness and healing.

Running on Empty? The importance of self-care and discipline in effectiveness and healing.

by admin | Jun 2, 2019 | Overcoming Sexual Abuse, Personal Development, Uncategorized, Unscathed Beauty

It’s been an epic few months! Needless to say, I feel like I have been running on empty! It’s not just a metaphor, it seems to be how we are all doing things these days and we wonder why we feel like we are stuck in a rut and ineffective. In reading this quote, and a...
Hard Wired to Survive- 3 Reasons to Keep Your Brave On.

Hard Wired to Survive- 3 Reasons to Keep Your Brave On.

by admin | Feb 8, 2019 | A better you, Overcoming Sexual Abuse, Personal Development, Unscathed Beauty

A dear friend of mine recently said, to me after I come across yet another obstacle in my journey to getting my book published, she said, “Oh Kel, Why do we always have to constantly be so &**()^ brave?” I actually dismissed the answer at the time… I didn’t mean...
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Latest Posts

  • Running on Empty? The importance of self-care and discipline in effectiveness and healing.
  • Hard Wired to Survive- 3 Reasons to Keep Your Brave On.
  • What to do after its happened to you… or someone else. What to do after sexual assault or violence.
  • What to do if it happens to you… your immediate response and tips to avoid sexual violence
  • “Beating the Beast- 10 keys to Predator Prevention”

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  • Running on Empty? The importance of self-care and discipline in effectiveness and healing.
  • Hard Wired to Survive- 3 Reasons to Keep Your Brave On.
  • What to do after its happened to you… or someone else. What to do after sexual assault or violence.

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