Blog - Kelly Humphries

Running on Empty? The importance of self-care and discipline in effectiveness and healing.

It’s been an epic few months! Needless to say, I feel like I have been running on empty! It’s not just a metaphor, it seems to be how we are all doing things these days and we wonder why we feel like we are stuck in a rut and ineffective.

Hard Wired to Survive- 3 Reasons to Keep Your Brave On.

Hard Wired to Survive…
We are born so we could LIVE, and we are born to survive. Check out these three reasons to keep your brave on and why you can get through the ‘tough’ stuff.

What to do after its happened to you… or someone else. What to do after sexual assault or violence.

In giving you, or someone you know the best chance of recovery post sexual assault incident, I have put together a few tips and things that I believe MAY help should anything like this happen I hope that it never does.