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Running on Empty? The importance of self-care and discipline in effectiveness and healing.

Running on Empty? The importance of self-care and discipline in effectiveness and healing.

by admin | Jun 2, 2019 | Overcoming Sexual Abuse, Personal Development, Uncategorized, Unscathed Beauty

It’s been an epic few months! Needless to say, I feel like I have been running on empty! It’s not just a metaphor, it seems to be how we are all doing things these days and we wonder why we feel like we are stuck in a rut and ineffective. In reading this quote, and a...
Hard Wired to Survive- 3 Reasons to Keep Your Brave On.

Hard Wired to Survive- 3 Reasons to Keep Your Brave On.

by admin | Feb 8, 2019 | A better you, Overcoming Sexual Abuse, Personal Development, Unscathed Beauty

A dear friend of mine recently said, to me after I come across yet another obstacle in my journey to getting my book published, she said, “Oh Kel, Why do we always have to constantly be so &**()^ brave?” I actually dismissed the answer at the time… I didn’t mean...
What to do after its happened to you… or someone else. What to do after sexual assault or violence.

What to do after its happened to you… or someone else. What to do after sexual assault or violence.

by Kelly Humphries | May 28, 2018 | Overcoming Sexual Abuse, Unscathed Beauty, Your Questions Answered

I never want to think anything nasty would ever happen to anyone ever again… but then again we know that it’s just not possible. Sexual Violence can, and still happens more frequently than we know- in fact domestic violence and sexual assault occurs in ⅓ women and 1/6...
What to do if it happens to you… your immediate response and tips to avoid sexual violence

What to do if it happens to you… your immediate response and tips to avoid sexual violence

by Kelly Humphries | May 21, 2018 | Overcoming Sexual Abuse, Uncategorized, Unscathed Beauty, Your Questions Answered

The worst thing you can possibly imagine has just happened… or maybe you heard that it’s happening right now. Perhaps… it’s an ongoing thing. Maybe a friend….or even your very own child. Perhaps it is happening to you…! As you will...
“Beating the Beast- 10 keys to Predator Prevention”

“Beating the Beast- 10 keys to Predator Prevention”

by Kelly Humphries | Oct 27, 2017 | Overcoming Sexual Abuse, Uncategorized, Unscathed Beauty, Your Questions Answered

So we have been chatting over the course of a few months now and I have been answering the questions you asked me to delve into. Last blog, I spoke about “Grooming” and what to look for with grooming behaviour. While the list is not exhaustive, we can be sure that...
Are you in tune with how a predator grooms? Know these 10 signs.

Are you in tune with how a predator grooms? Know these 10 signs.

by Kelly Humphries | Oct 3, 2017 | A better you, Overcoming Sexual Abuse, Uncategorized, Unscathed Beauty, Your Questions Answered

Grooming behaviour is targeted; there is no other way to say it. It is deliberate with an intention to engage a victim in sexual acts. If you check out my last blog; I talk about what grooming is as defined in the Criminal Code. Earlier, I also defined what a sexual...
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Latest Posts

  • Running on Empty? The importance of self-care and discipline in effectiveness and healing.
  • Hard Wired to Survive- 3 Reasons to Keep Your Brave On.
  • What to do after its happened to you… or someone else. What to do after sexual assault or violence.
  • What to do if it happens to you… your immediate response and tips to avoid sexual violence
  • “Beating the Beast- 10 keys to Predator Prevention”

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  • Running on Empty? The importance of self-care and discipline in effectiveness and healing.
  • Hard Wired to Survive- 3 Reasons to Keep Your Brave On.
  • What to do after its happened to you… or someone else. What to do after sexual assault or violence.

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