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Kels’ 5-Point Plan to Achieve in 2017- Part 5/5-Stepping up and stepping out.

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Well done guys, you are getting toward the end of my 5-point plan to shine your best light in 2017! Are you ready to step up… and step out?

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You should have now made your commitments for 2017, and written your 5x Statements of Achievement for each one of your commitments.

 

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NOW… you can go ahead and move into how you are going to make these things happen! That is your 5x Actions to Accomplishment. This is essentially how you are going to achieve your commitments. You need to ensure that you make these actions achievable- and not things that you cannot possibly do; or we set ourselves up to fail. These of course can be changed, added to, increased or decreased. Why? Because life is busy, so put in what you know you can achieve, and then add more as you feel your capacity grow.

It looks like this… utilising point 1 from my Statements of Achievement-

My 5x Actions to Accomplishment are ways in which you will achieve each of your 5x Statements of Achievement. You can then add these into your schedule or calendar as you see fit and to what you believe you can achieve.

i.e. I am committed to my own personal Growth.

  1. Read 6 personal growth books during 2017
  2. Continue attending Toastmasters Meetings monthly
  3. Find an appropriate mentor by March, 2017
  4. Attend 2 Self Development courses during 2017
  5. Complete an individual development plan for 2017

actions-to-accomplishmentAll you then need to do is slot this into your calendar as you feel is appropriate.

You have done extremely well if you have decided to give this a go. I know I have much more clarity about what I am doing as a result of mapping out my own plan. It takes humility and conviction to which if you are still with me you already have.

5x Statements of Commitment (your unwavering commitments)

5 x Statements of Achievement (what will help you achieve your commitment)

5 X Actions of Accomplishment. (Actions in order to fulfil your achievements)

So now go ahead and set your actions to accomplishment and start moving towards your own personal success plan!

You deserve success. You deserve to achieve incredible things. You are made uniquely, for a unique purpose! Don’t miss it by allowing it to pass you by! Keep walking, moving, and pushing forward. Fix your eyes on the destination, the purpose and the intention. One goal at a time, you will get there!

For steps 1-4 see the following links!

You can find step 1/5 HERE

You can find step 2/5 HERE

You can find step 3/5 HERE

You can find step 4/5 HERE

 

Congratulations!

 

#Writing #Dreams #5pointplan #UnscathedBeauty #Foundations#Author #KellyHumphries #SexualAbuse #Success #Purpose #Change The World #StepUp

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KH-Manager
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Kels’ 5-Point Plan to achieve in 2017- Part 4/5-Building blocks, not stumbling rocks!

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So now you have made your commitments you are ready to move on to the next phase of the 5-point plan to shine your incredible unique light in 2017. Now we look towards creating the next step and this is your 5x Statements of Achievement. Well done for getting this far along!

 

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I have provided an example below of what this looks like.

Remember these are my personal 5x Core Commitments (yours may look slightly different, but as I said in my fist blog of this series, we are all fundamentally the same)

  • I am committed to my faith/spirituality. (God/connection/meaning- purpose)
  • I am committed to myself. (Me and my personal wellbeing and growth)
  • I am committed to my family. (Immediate/those who represent family)
  • I am committed to my friends. (Close Circle- followed my outer circle (you can only do so much with your time!))
  • I am committed to my career. (Passion, Occupation)

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My five Statements of achievement are what I believe will ensure I fulfil my commitments. So to show you what 5x Statements of Achievement look like I have worked with my own commitment number 2.

2- I am committed to myself.

My 5x Statements of Achievement for commitment number 2 are as follows.

  1. I am committed to my personal growth.
  2. I am committed to my physical, emotional and spiritual wellbeing.
  3. I am committed to my personal healing.
  4. I am committed to being kind to myself.
  5. I am committed to being passionate.

5-core-commitments-and-statements-of-achievementEach one of your commitments should have their own statements of achievement. When you are making these statements think about the things that have meaning and purpose for you. For example, I am committed to my healing because of what has occurred in my life, I know I need to allow myself space to explore my own healing (this year) I want to be the best advocate for change that I can be when it comes to making the world a safer place for our kids. I feel that to give myself that space will allow me to be stronger, and more capable when it gets hard.

I am not content to allow my past to define me, rather allow myself to become the diamond in the rock and shine my best light. So make your commitments appropriate to your needs. It might be your education, your diet, your personal safety or whatever the case is. It is what is important in your life NOW.

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Take time with these: it matters. You matter, you can do this, and you are worth it. As Dr Steve Mariboli says, “Intent reveals desire; Action reveals commitment.”

You can find step 1/5 HERE

You can find step 2/5 HERE

You can find step 3/5 HERE

 

# KellyHumphriesSpeaker #UnscathedBeauty #Foundations #Commitment #SexualAbuse #5pointplan #SexualViolence

 

 

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KH-Manager
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Kels’ 5-Point Plan to Achieve in 2017- Part 2/5- Where’s your head at?

meme-blog2-of-5Where’s your head at?

It’s that time of year- where we think about what’s to come, and what we want to achieve – although its flying past already! Maybe you are feeling stagnant? Is it that you are turning things over and over in your head and seemingly can’t escape the rat race to find clarity? Are you desperate to move forward…or at least just move? Maybe you are already moving- well done my friend!

As I write this series I find myself smashing a Santa cookie with my cup of tea, I am grateful, for all I have, all I am and all those who love and support me… It’s Boxing Day, I have eaten too much food as usual… so I can forgive the Santa cookie- for today!

I am humbled. I reflect and start to think about the millions of things I want to do this year. I find that familiar feeling of frustration creeping back again, my anxiety sending up the hair on the back of my neck, and I find myself thinking- “How am I even going to get even one of these things achieved?”

Sometimes having ideation as my number one skill can be very difficult to balance let alone feel balanced at all. I need to ask myself, “where am I looking today? Where’s my head at?

I decided to try a few new things this year and I recently did a 10-day journey of self-discovery in overcoming trauma after my own childhood nightmare. I will share this journey with you over the next 12 months, but part of this journey was about how to move forward and step into my OWN success. I have already been a successful athlete and faced my share of adversity in this life, but as old scars have reopened I have found myself facing new hurdles, with old skills.

I needed a new plan and as I shared in my previous blog, I like things to be simple. We don’t need to be creative geniuses to have a personal development plan. You don’t need to be a CEO of a large business. If you are the boss of a household; that is a big enough job. EVERYONE deserves the best chance to succeed at life. Everyone deserves to find their #UnscathedBeauty.

To do this, to make my own personal development plan – I had to ask myself some questions, and get very real with myself. It was time to face up to the things that hurt so I could chase my dreams without carrying around a large weight on my shoulders. It is time to be brave people… I don’t want to be bitter and resentful when that time comes because I never achieved my hearts own desires. My encouragement to you would be the following:

  • Give yourself the quality time and space to make a plan- you deserve to be your best, and your best can take time. (set yourself a date and time and stick to it) you may need a few hours.
  • Find someone who is willing to be your accountability partner, someone who can help you achieve success, and help you answer the tough questions- without dulling your flame. This person may not be your spouse or partner but someone outside your immediate circle.
  • Be willing to get very real with yourself, face your fears and be humble enough to admit your own strengths and weaknesses. (This is what gives you the space to grow and understand your purpose)
  • Be committed to the process. (Like I said I have tried to make it simple- I don’t do complicated so roll with it and you will be surprised at the outcome) If for some reason its not working for you I will be happy to help clarify.

I also came up with 5 belief statements that act as Mantra’s- they are to help me stay true to my own self and pushing towards my goals. I would encourage you to do the same- you can borrow mine or make statements that will drive you this year.

For example.

1- I have integrity

2- I am valuable

3- I am focussed

4- I am passionate

5- I will make a difference

What this does is creates a mindset for success- its like ploughing and fertilising a field before planting the seeds. You have to have your head right!

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Take the time to answer the tough questions. You are worth the effort and the journey to success. As Debi Auger- a business professional says, “Before you can master your business- or your life, you must first master your mindset.”

Stay tuned for part 3 moving into your best- Kel’s 5-point plan for success.

You can find step 1/5 here.

 

 

 

 

 

#Personal Development #KellyHumphries #5pointplan #Author #Success #SexualAbuse. #Overcome

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KH-Manager
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Kels’ 5-Point Plan to achieve in 2017- Part 1/5- Getting serious about you!

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Step 1- Knowing you need a plan- committing to the idea.

Knowing why you need a personal development plan is essential.
It doesn’t need to be hard… or complicated… but failing to plan, is planning to fail…

The older I get, the fatter, wrinklier I seem to become and the less I seem to know about some things. While I am not too old, I find that no matter where you go, or who you are- In the words of Ellen DeGeneres “I believe that we can all come together because if you take away the labels, we’re all far more alike than we are different.”

We all get caught up in life. We all seek happiness, love, contentment and satisfaction. For the majority of us, it is a battle. Some of us are better fighters than others, but that does not mean there is not a warrior within capable of withstanding huge adversity and still succeeding. Many of us are restless. I know I am. I know what I want and I can see it… and I am hungry for it.screen-shot-2017-01-02-at-10-28-19-pm

It has not just come over night, and I am far from reaching my goal. I have realized that the childhood adversity I have experienced has cost me greatly in terms of my self-esteem, personal value and my progression. It seems, I have failed time and again.

But despite all that, I have learnt a great deal about myself, how to overcome adversity and with clever planning and support, still achieved incredible things. I believe we all have that #UnscathedBeauty inside of us- the part that no matter what adversity rears it’s head, we hold on to- it is the very core of who we are, our unique and incredible heartbeat. when life beats us up and pulls us off track, sometimes, we don’t even know if we have a heart beat!

I understand that it takes time, discipline and determination to achieve. The world has changed and I sometimes feel caught up in all that is around me. Social media, problems at work, problems with life, illness and injury… This thing called life is damn distracting! It is always going to happen and while I feel like sometimes there is no point… I have come too far to fail because I have not set myself up to succeed.

This is why you need a personal development plan: because we live in a world of chaos, and chaos rules if you cannot hold your own clarity and focus. That is the first step- understanding that you need some kind of plan in order to achieve.

Without a destination, you are just a ship floating on the ocean, running adrift wherever the wind takes you.

I can look at the Internet and find thousands of very overwhelming ways to make a personal development plan… and its seems a little complicated. Being the uncomplicated farm girl that I am I have come up with my own way to do this- and its really simple.

I want to share this with you and help you get set to be the best that you can be, for yourself, your family and your community. You deserve the opportunity to make your mark on this world. So, start thinking about some of these things to get your head in the right space.

What would you like to achieve in your life? What are you passionate about?

I will share with you how you can start achieving in leaps and bounds in 2017 with my 5-point plan for total success.

Stay tuned for part two of being getting set to achieve in 2017

 

 

#Getsettosucceed #KellyHumphries #5pointplan #EllenDeGeneres #Plantosucceed

 

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KH-Manager
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New Year- No Fear! Plan to Succeed in 2017

Happy New Year

 

Hey Guys! Are you ready for 2017?IMG_0055 copy

I know I am getting well and truly set with a new and exciting personal development plan. In trying to run the same race each year and not always doing so well, I want to make sure I set myself up this year to achieve all I want, so I can have an incredibly successful year.

Throughout 2016 I have spoken to many people across the community about sexual violence and how important it is to be brave and break the cycle! My book #UnscathedBeauty is coming along nicely, and I am starting to delve press into areas I have been too afraid or self-conscious to do. I have a huge and exciting plan and I cannot wait to walk it out!

I have struggled immensely up until now, within myself, and fought many internal battles to get to this point, but I have grown exponentially.

What I didn’t realise, as I have undertaken the journey of writing my book and starting to speak about what happened, is just how far reaching the effects of the abuse went and how much of my life had changed as a result. I know that the course I have been steered I am using to do things I never thought I would, and in many ways trying to help people overcome. What I also know is that these effects come when you
least expect them. Things like fearing confrontation. Pleasing others. Acting out of guilt and so many other things.

So, I took myself awaimg_6672y on a 10-day intensive challenge where I dealt with some of my demons from my past; that being the sexual abuse that occurred at the hands of my uncle. I went camping in a place with very few people; in fact I was mostly alone for the best part of 10 days in the bush. I underwent an incredible transformation within myself during this time.

While I was away, I started to come up with my own personal development plan. How I was going to walk free from that past and step into a new and wonderful success that belonged to me. That I was free and fully capable of achieving this success.

Over the next 5 blogs, I will share the process of how I set my personal success plan for 2017. It is called, Kel’s 5-point plan- to achieve the best success for yourself in 2017.

So please take a moment to peruse my plan, and use as your own – or in fact, I encourage you to use mine as a template to create your own plan. One that fits you.

Bless you and best wishes for an absolutely incredible 2017- STAY SAFE! STAY TUNED!

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#Getsettosucceed #UnscathedBeauty #Success #NoFear #5pointplan #KellyHumphries #BeYourBest #Author #Plantosucceed

 

 

 

 

 

 

 

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Who is Kelly Humphries?

Kelly Humphries is a survivor of child sexual abuse, a law enforcement officer, ambassador, author, and advocate. Kel is extremely passionate about breaking cycles of abuse through multiple platforms. Learn more

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